Blog

• posted: Dec. 08, 2015

We have all experienced some joints in our body cracking or popping at some time in our life and then we have all wondered whether we were hurting our body Read More

• posted: Nov. 02, 2015
• Douglass Toth

Our nervous system is the master system of the body, connected to every single cell in your entire body.  It tells the body when to lift its arm, when to Read More

• posted: Oct. 12, 2015
• Douglass Toth

Chiropractic therapy is effective in treating pain and discomfort from chronic muscle tension. Every day my patients complain of shoulder pain, neck pain and low back pain from patterns of Read More

• posted: Sep. 28, 2015
• Douglass Toth

Back pain is usually the result of a sudden severe strain or a repetitive low grade strain on the body.  When this kind of force overwhelms the body’s ability to Read More

• posted: Sep. 01, 2015

We have all experienced a little neck pain at some point in our life.  It can happen from sleeping in a different bed, bad posture, a long flight, a big weekend Read More

• posted: Aug. 11, 2015

Knee pain is the result of either trauma or chronic injury to the knee joint or surrounding structures or even degenerative changes that come with age. Traumatic injury to the Read More

• posted: May 08, 2015

Chiropractic is a treatment and a lifestyle. By focusing on the healing power of the body and not focusing on disease we shift our attitude toward making positive decisions about Read More

• posted: Mar. 18, 2015
• Douglass Toth

Joint pain always involves some degree of inflammation at our Santa Rosa chiropractic office, especially if its chronic pain.  Whether its from arthritis, tendonitis, torn cartilage, or torn ligaments the Read More

• posted: Feb. 24, 2015

Carpal tunnel syndrome (CTS) is more common in women than men but is most predicted by repetitive movements. There is a genetic predisposition as well but putting strain on the Read More

• posted: Jul. 25, 2014

This is the second installment of summer safety tips. Last time, the focus was sun safety, this will focus on bug safety!  Santa Rosa Massage wants you to protect your Read More

• posted: Jul. 15, 2014

We’re in the middle of summer, it is easy to forget about summer safety.  The best chiropractor Santa Rosa wants you to have fun!  This is a series of posts Read More

• posted: Jun. 20, 2014

Summer is such a great time of year! There are so many fun activities, festivals, and lakes to explore. It is important to stay safe through it all.  Santa Rosa Read More

• posted: Jun. 05, 2014
• Douglass Toth

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an Read More

• posted: May 15, 2014
• Douglass Toth

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a Read More

• posted: May 11, 2014
• Douglass Toth

Eating healthy is expensive.  The price tag on organic foods and pretty much all unpackaged foods is expensive.  But this is a list of 9 healthy and versatile food items Read More

• posted: Apr. 30, 2014
• Douglass Toth

You might know (and love) chia from the good ole Chia Pet.  Ch-ch-ch-chia! You can still get this one from this website – who can resist a little kitten chia?! But chia Read More