what is sports massage?

Sports massage is a specialized form of massage therapy designed specifically for athletes and individuals engaging in regular physical activity. This therapeutic approach focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements associated with vigorous exercise or sports. Incorporating a combination of techniques, the primary goal of sports massage is to manage, manipulate, and rehabilitate the soft tissues of the body, including muscles, tendons, and ligaments. This therapy can aid in improving athletic performance, speeding recovery, preventing injury, and enhancing the body's natural conditioning processes.

Techniques used in sports massage include:

  • Long, gliding strokes, known as effleurage
  • Kneading or petrissage
  • Friction
  • Rhythmic tapping or percussion 
  • Vibration
  • Compression
  • Trigger Point Therapy

At Toth Chiropractic, we understand the strain that athletes are under and are proud to offer tailored sports massage therapies to support your mobility, pain management, and relaxation. From the moment you walk into our tranquil facility, you’ll notice how our entire team is focused on you and your well-being. 

Call our team today at (707) 526-1390 to schedule your Santa Rosa sports massage appointment.



Get in touch with us today for any questions and to set up an appointment.


Please do not submit any Protected Health Information (PHI).


Sports massage offers an array of benefits not just for athletes, but also for individuals leading an active lifestyle. One of the primary advantages is the enhancement of blood circulation, which aids in the efficient delivery of oxygen and nutrients to the muscles, contributing to improved performance, quicker recovery, and reduced muscle tension. It can also help to promote flexibility, reduce fatigue, improve endurance, and prevent injuries by helping to maintain good body condition. 

The therapeutic benefits of sports massage extend beyond the physical. It can also help to improve focus, reduce stress, and contribute to a sense of overall wellbeing by triggering the release of endorphins, the body's natural painkillers. While it is especially beneficial for those frequently engaging in sports or strenuous activities, sports massage can also provide significant benefits for individuals experiencing chronic pain, muscle tension, or those simply seeking to improve overall bodily function and wellness.

sports massage therapy in santa rosa

When you reach out to Toth Chiropractic for a sports massage appointment, you can expect a professional, personalized service honed to your specific goals and needs. We take pride in our team of highly-skilled and experienced massage therapists who are adept in various techniques of sports massage. With a deep understanding of the unique requirements of athletes, our team will customize the massage therapy to address your specific areas of tension, aid your recovery, or enhance your performance. At Toth Chiropractic, we strive to deliver an experience that not only benefits your body but also contributes to your overall wellness.

Reach out to our office today by calling us at (707) 526-1390 or filling out our online contact form