SANTA ROSA THERAPEUTIC MASSAGE

WHY YOU SHOULD TRY A THERAPEUTIC MASSAGE 

There are many benefits of getting therapeutic massages, including: 

• Relief from stress and anxiety. One of the most immediate benefits of therapeutic massage is a sense of deep relaxation and calm. It's no secret that our modern daily lives can be sources of persistent stress and anxiety. Therapeutic massage acts as a natural stress reliever, releasing endorphins - the body's natural "feel-good" hormones - which help induce relaxation, alleviate stress, and improve mood.
• Improved circulation. Therapeutic massage stimulates blood flow throughout the body, improving circulation. This enhanced blood flow carries oxygen and nutrients to your body's cells, aiding in recovery, reducing inflammation, and promoting overall health.
• Lower blood pressure. Regular therapeutic massage sessions can help reduce blood pressure levels. By decreasing cortisol (the body's stress hormone) levels, massage promotes a relaxation response in the body, which ultimately lowers blood pressure and boosts mood and mental clarity.
• Reduced muscle tension. For those suffering from muscle tension or discomfort, therapeutic massage can be a godsend. It can alleviate pain, improve mobility, and reduce muscle tension by increasing flexibility and relieving tight muscles.

THERAPEUTIC MASSAGES & MENTAL HEALTH 

One of the most significant benefits of therapeutic massage is its ability to reduce stress and anxiety. High levels of stress and chronic anxiety can lead to a plethora of health issues, including heart disease, diabetes, and depression.

During a massage, the body enters a relaxation mode, which can prolong feelings of well-being. This state of relaxation slows down a high heart rate induced by stress and anxiety, promoting a sense of calm.

Moreover, a study published in the Journal of Clinical Psychiatry found that massage therapy helped trigger neurotransmitters that produce "feel-good" hormones like serotonin and dopamine, which are often depleted in those with depression.

YOUR FIRST THERAPEUTIC MASSAGE SESSION

If you're considering therapeutic massage, here's what you can expect from your first session. Your therapist will ask about your medical history, any specific areas of concern, and your overall wellness goals. This information will help them tailor the session to your unique needs. 

The massage itself can last anywhere from 30 minutes to 90 minutes, depending on your preference and the therapist's recommendation. After the session, you might feel a bit sore, especially if deep pressure techniques were used. But this discomfort typically subsides within a day or two.

MAKING THERAPEUTIC MASSAGES A PART OF YOUR WELLNESS ROUTINE

The frequency of when you can get such massages can depend on several factors, such as your physical health, stress levels, and personal preferences. However, many people find a monthly or bi-monthly massage to be a beneficial addition to their wellness regimen. Remember, the key to an effective therapeutic massage lies not only in regular sessions but also in finding a skilled therapist who understands your unique needs and goals.

Schedule an Appointment Today

Whether you're an athlete seeking relief from muscle tension after an intense workout, grappling with high work stress, or simply someone in need of some rejuvenating downtime, you can benefit from a therapeutic massage. Even if you're just looking to improve your overall well-being, a therapeutic massage can do wonders. It alleviates chronic pain, improves posture, and fosters a sense of calm and balance.

You can trust Toth Chiropractic with your well-being. When you book an appointment with our experienced massage therapists, we take the time to understand your individual needs to tailor your treatment. 

Contactour Santa Rosa therapeutic massage professionals by calling (707) 526-1390.