In an ideal world, there would be no stress. However, in today’s world, it is rather easy to find myriad things to stress about.
Work pressure, health crises, financial issues, relationship problems, and even media overload can weigh upon you, and cause stress. We also tend to generate stress internally due to sleep deprivation and untimely eating habits.
Nearly every chiropractor will tell you that they see patients who have been ravaged by chronic stress. Over three-fourth of the population in U.S. endures the physical symptoms of stress, and one-third classify their stress levels as being extreme. Fortunately, chiropractic care in Santa Rosa can help. Regular visits to an experienced chiropractor can help in releasing the stored tension in the body, while also relieving the symptoms of stress, and reducing its many damaging effects it has on the human body.
3 ways your chiropractor can help you deal with stress
Reducing Muscle Tension Helps Reduce Stress: Stress causes you to tense your muscles. Stress can impede the way you walk, hold yourself, and sit. Over the course of time, this can take a toll on your general well-being and health. You will begin to lose the ability to focus as your body is in pain. This can also make your sleep irregular. An experienced chiropractor can help loosen the tension in your body via subtle adjustments to your spine. This restores your body to its natural balance, and helps you go about your daily chores sans the pain and inflammation caused due to stress.
Restoring Bodily Functions: Your spine is the backbone of the entire neurological system in your body. It is your brain that communicates every important function such as breathing and swallowing, via the spine. When you begin to feel stressed out, this can cause your spine to move out of its place. A chiropractor will help your spine restore function to your entire body. Within a few visits, you will feel less sick, and more energized.
Recommending Good Nutrition: Many people believe that food can help to calm stress. However, binge eating will only put more stress on your already tense body. Good nutrition is the very foundation of maintaining good health. Your chiropractor can help you by counselling you on the right nutrition and supplements that can help your body heal.
When you are stressed, you will find it nearly impossible to get even the simplest of jobs done. Stop by Toth Chiropractic to learn more about your health and wellness, and how chiropractic care in Santa Rosa can benefit you. Call (707) 355-6535 to schedule an appointment with one of the best chiropractors in Santa Rosa.