Creating a natural lifestyle might sound idealistic, but values based on consumer products that are unadulterated and activities that emphasize our relationship with the natural world are a great foundation for health. Yes, we should take advantage of what modern technology has contributed to elevating our lifestyle, but not when it divorces our senses from our environment so much that our basic instincts lose their bearings.

Read the labels of the products you consume, including soaps, lotions, cleaners, detergents, and pesticides!
Put aside time to exercise outside
Spend time with people
Eat home-cooked meals
Be attentive to your body
Play with your kids
Take your dog for a walk
Drink green tea
Get a little sun — but not too much.
And, of course, get adjusted to maintain your spinal alignment so that you are resilient to life’s challenges!