Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Farmer’s Markets in Sonoma County

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an amazing array of locally farmed produce available at the Farmer’s Markets but these markets are also great for discovering new products before they hit store […]

Are You Eating the Right Portion?

Portion control is so hard.  If you don’t have a food scale to weigh all the food you eat all day, you are likely eating more than the recommended portion.  Portion control  matters! We have compiled to some quick tips to help you control your portions while you’re out and about. Pay attention to food […]

Tuesday Food Day!

This chicken dish is so easy and so delicious! It takes about 30 minutes including time for preparation. Make it an even easier weeknight meal by prepping the vegetables the night before. Ingredients: 2 tablespoons coconut oil 2 boneless, skinless, free range chicken breasts 1/4 cup chopped onion (optional) 3 gloves of garlic 3-4 tomatoes […]

Tuesday Food Day!

I love pizza but always feel a little guilty about eating it. It is always salad and pizza. Boring and so high calorie! Then I was perusing the internet and found this gem. I promise, you’ll love it, even if you don’t love cauliflower. Cauliflower Crust Pizza Ingredients: 1 head cauliflower 1 cup mozzarella cheese […]

Happy (early) St. Patrick’s Day!

We have your St. Patrick’s Day meals all planned for you! Eat Green all day with these delicious (AND HEALTHY) recipes! For Breakfast – Homemade Green Pancakes! Ingredients: 5 cups spinach, washed (or use any greens like kale, watercress, etc.) 3/4 cup + 2 tablespoons all-purpose flour 1-1/2 tablespoons baking powder 1 large egg 4 […]

Food Day Tuesday

Most people don’t like quinoa. I agree it is a bit weird, you’re eating a seed. But when cooked right you have a new amazing source of complete protein to add to your diet. This recipe is delicious. It is a perfect addition to bring to the many potluck BBQs you’ll be invited to this […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follwo these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]

Tuesday Food Day!

A new series for the Joy of Health Blog. Here to teach you that healthy doesn’t have to be boring – Healthy is delicious too! Each week we will be taking some favorite, comfort, fatty foods and turning them into low fat, delicious little morsels for you to add to your weekly meal plans. Do […]

Superfoods – Worth the Hype?

A little background:  The term superfoods was originally used in a nutrition journal.  Aaron Moss said  “Humans have many options when it comes to fueling their bodies, but the benefits of some options are so nutritious that they might be labeled as superfoods.”  The key is here is “might be labeled” as a superfood.  Nutritionists and […]