Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Stretch Series

This installment of the stretch series focuses on stretching for those that have very active jobs.  They’re lifting, squatting, standing for prolonged periods, or walk a lot.  It is important to keep your mid back strong, relaxed, and limber.  This is a great mid back stretch that will also help relax you at the end […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follwo these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]