Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Stretch Series

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest.  Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]

Mood Boosting Habits

Feeling down? Or maybe run down? There are quick mood boosters you can try to boost your spirits. Eating outside is scientifically proved to boost your mood. Specifically eating at the beach with your toes in the sand. But since most of us aren’t lucky enough to work close to the beach, a park will […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follwo these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]