Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Summer Fun While Being Summer Safe!

Summer is such a great time of year!  There are so many fun activities, festivals, and lakes to explore.  It is important to stay safe through it all. Always be on the lookout for poison oak.  Technu Soap is a must in houses with kids who don’t know what poison oak looks like, be sure […]

Farmer’s Markets in Sonoma County

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an amazing array of locally farmed produce available at the Farmer’s Markets but these markets are also great for discovering new products before they hit store […]

6 Inexpensive but Healthy Pantry Staples

Eating healthy is expensive.  The price tag on organic foods and pretty much all unpackaged foods is expensive.  But this is a list of 9 healthy and versatile food items that you can keep on hand that are healthy AND cheap! 1. Eggs Eggs are full of protein and omega-3 fatty acids.  They are easy […]

Tuesday Food Day!

This is a veggie burger recipe that is amazing.  It is perfect for a weeknight meal as the burgers can be made a head of time and then cooked the night you’re ready to cook them. Black Bean and Quinoa Veggie Burgers 1 can black beans (15.5 ounces) 1/2 cup cooked quinoa (prepared according to […]

Organic: Is It Really Better?

The term organic refers to the farming practice.  Organic farmers use what is naturally available to them to prevent weeds, keep plants healthy, and stimulate growth. Conventional farming uses chemicals and synthetics when caring for their produce. In organic livestock, animals are given room to roam and graze.  Cleaner facilities and organic feed are used to […]

Are You Eating the Right Portion?

Portion control is so hard.  If you don’t have a food scale to weigh all the food you eat all day, you are likely eating more than the recommended portion.  Portion control  matters! We have compiled to some quick tips to help you control your portions while you’re out and about. Pay attention to food […]

Stretch Series

Did you know stretching can help your spinal alignment and overall health? It can! This is our Simple Stretch Series. Over the next several weeks, we are going to show you which stretches & exercises can maximize certain areas of your life. Stretching is energizing. You will perform better throughout the day and stretching lessons […]

Say No to Sugar!

Did you know that the average American consumes about 3 pounds of sugar each week? Let that sink in… That is just under half pound per day of sugar. And we’re not talking naturally occurring sugars in fruits and vegetables, we’re talking specifically about added sugars.  There is 33 grams of added sugar in a […]

Tuesday Food Day!

I love pizza but always feel a little guilty about eating it. It is always salad and pizza. Boring and so high calorie! Then I was perusing the internet and found this gem. I promise, you’ll love it, even if you don’t love cauliflower. Cauliflower Crust Pizza Ingredients: 1 head cauliflower 1 cup mozzarella cheese […]

Happy (early) St. Patrick’s Day!

We have your St. Patrick’s Day meals all planned for you! Eat Green all day with these delicious (AND HEALTHY) recipes! For Breakfast – Homemade Green Pancakes! Ingredients: 5 cups spinach, washed (or use any greens like kale, watercress, etc.) 3/4 cup + 2 tablespoons all-purpose flour 1-1/2 tablespoons baking powder 1 large egg 4 […]

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