Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Back Spasm Treatment Santa Rosa

Injuries of all kinds happen to us at various times, some more severe than others.  Our spine is at the center of a complex web of muscles, tendons and ligaments and it’s easy for our muscles to react to trauma.  Often people are looking for back spasm treatment Santa Rosa because they have hurt themselves […]

Chiropractor for Pregnancy in Santa Rosa Ca

Back pain is usually the result of a sudden severe strain or a repetitive low grade strain on the body.  When this kind of force overwhelms the body’s ability to stay balanced then we become injured and must seek treatment. Pregnancy is like a repetitive low grade strain on the body because it changes the […]

Stretch Series

This installment of the stretch series focuses on stretching for those that have very active jobs.  They’re lifting, squatting, standing for prolonged periods, or walk a lot.  It is important to keep your mid back strong, relaxed, and limber.  This is a great mid back stretch that will also help relax you at the end […]

Stretch Series

Today’s stretch series installment is for people who sit at a desk all day. Sitting all day can cause tension in the neck and shoulders as well as the hips and knees for being in the same position all day, everyday. Following are a couple stretches to release the tension for sitting. These stretches can […]

Stretch Series

Did you know stretching can help your spinal alignment and overall health? It can! This is our Simple Stretch Series. Over the next several weeks, we are going to show you which stretches & exercises can maximize certain areas of your life. Stretching is energizing. You will perform better throughout the day and stretching lessons […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follwo these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]

Stress!

Unfortunately, stress has become a part of our daily lives.  Between picking up the kids, meal planning, working, parenting, having a social life, bill paying, extracurricular activities, debt, school, we are all running through crazed stress-filled lives. It is important to remember to stay healthy through it all.  Some tips to staying stress free – […]