Staying focused on our goals is a major element of success, and distractions are the biggest problem.
We can either ignore those distractions, or we can fix them so that they don’t persist or turn into something worse with time. There is certainly more to life than achieving health goals when there is so much suffering in the world requiring us to transcend ourselves and show up ready to help others.
I see most health goals as a distraction to this greater purpose in life; that’s why its so important to fix our health distractions properly. To accomplish this, you need to invest in fixing the cause of those health problems, not just chasing symptoms around for a temporary fix.
Reinforce your body’s ability to heal itself naturally through structural integration of your spine, addressing nutrition, and making good lifestyle choices.